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WEIGHT LIFTING LAB EXERCISE

Squatting Technique vs. Track Sprint Start Position   -   Stability vs. Instability

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Equipment
Each group should collect the following equipment and make arrangements for subjects prior to beginning this laboratory experiment.

A. Sprint Start
1.  3 track sprinters of varying ability levels must be available for the lab
2.  3 sets of starting blocks
3.  indoor or outdoor straight-away
4.  8 reflective joint markers for each sprinter
5.  1 video camera, videotape and tripod
6.  1 meter stick with reflective tape on both ends of stick.
7.  1 backdrop curtain with hanger

B. Weight Lifting – Squat Exercise
1.  3 weight lifters of varying ability levels must be available for the lab
2.  reserve squatting area of weight room for the lab
3.  8 reflective joint markers for each weight lifter
4.  1 video camera, videotape and tripod
5.  1 meter stick with reflective tape on both ends of stick
6.   1 backdrop curtain with hanger


Video Recording Procedures

Data Analysis