Hammer Strength Equipment 


Scheduled Activities and Classes

Facility Usage Policies

Safety Guidelines

Fitness Center Staff

The Cardio Center

Paramount Equipment

Contact a Fitness Center Coordinator

The Hammer Strength Machines utilize free weight plates to
 allow users to adjust their resistance workload.

The following Hammer Strength Equipment is found in the fitness center.  
Click on a link to view a picture of the equipment, and a description of 
how to use the equipment.

Iso-Lateral Bench Press

Iso-Lateral Decline Press

Iso-Lateral Hi Row

Iso-Lateral Rowing


Uni-Lateral Leg Press

Ground Base Jammer

4-Way Neck

Ground Base Zero Incline Push-Pull

Ground Base Zero Round-Up